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Curried Vegetable Couscous

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Authorblucouscous

Yields4 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
 ½ cup finely chopped onion
 1 teaspoon garlic crushed
 1 carrot finely chopped
 1 capsicum chopped
 ½ cup beans chopped
 ¾ cup pumpkin chopped
 1 teaspoon curry powder
 250gm Blu Gourmet Pearl Couscous
 500ml boiling water or liquid stock chicken or vegetable
 ½ bunch chopped fresh coriander leaves
 Salt and pepper
1

Add 1 tablespoon olive oil to saucepan, then add garlic, onion and sauté.
Add curry powder, carrot, capsicum, beans, pumpkin, couscous and stir fry for 1 minute. (This starts the cooking process in vegetables and enhances the curry flavour – You can substitute some of the vegies with whatever veggies you like).

2

Add liquid stock or boiling water, season according to taste and simmer with the lid on for 8-10 minutes.

3

Sprinkle the coriander leaves over the couscous and serve.

Ingredients

 ½ cup finely chopped onion
 1 teaspoon garlic crushed
 1 carrot finely chopped
 1 capsicum chopped
 ½ cup beans chopped
 ¾ cup pumpkin chopped
 1 teaspoon curry powder
 250gm Blu Gourmet Pearl Couscous
 500ml boiling water or liquid stock chicken or vegetable
 ½ bunch chopped fresh coriander leaves
 Salt and pepper

Directions

1

Add 1 tablespoon olive oil to saucepan, then add garlic, onion and sauté.
Add curry powder, carrot, capsicum, beans, pumpkin, couscous and stir fry for 1 minute. (This starts the cooking process in vegetables and enhances the curry flavour – You can substitute some of the vegies with whatever veggies you like).

2

Add liquid stock or boiling water, season according to taste and simmer with the lid on for 8-10 minutes.

3

Sprinkle the coriander leaves over the couscous and serve.

Curried Vegetable Couscous
IngredientsDirections

Category:

Date:

September 13, 2019